It seems the list of ways-I’m-failing-to-live-my-life-properly grows with each day. The latest addition the the list? Taking showers. I take very hot, almost scalding, showers every weekday morning and I love every minute of it. It’s one of the few things that make getting up to go to work every day tolerable.
Alas, more and more I’ve been seeing articles saying that what I should be doing is taking cold showers instead:
The scientific evidence is there. Studies have shown that cold showers stimulate blood circulation, act as an anti-depressant, improve athletic performance, and can help with weight loss by burning off stubborn brown fat deposits. (See 5 reasons why you should take cold showers.) Despite knowing the benefits are real, however, very few people are willing to turn off the heat and stand under a stream of cold water. In the words of Carl Richards, a financial planner from Park City, Utah, “There is still this daunting gap between knowing I want to (and should) take the cold shower and actually doing it.”
I can tell you right here and now, that ain’t gonna happen. The whole reason man discovered fire is so he wouldn’t have to take cold showers anymore. You could tell me that taking cold showers every day cures cancer, makes me look like Brad Pitt, and will make me a financial genius and I’d probably try it once or twice and go back to being an ugly, destitute sloth who will die young from every cancer ever and I’d be happy about it because at least I’m taking nice hot showers.
The article I linked to above, however, says even if I don’t do it for the health benefits I should still do it preciously because it’s so hard to do it:
In an article for the New York Times, Richards explains that there’s another reason for doing turning the tap all the way to cold or jumping in a lake when you’re still cozy warm from bed that goes beyond the health benefits. He believes you should implement a daily cold shower precisely because it’s the hardest thing you can do first thing in the morning. Once you’ve got that under your belt, everything the day throws at you will seem easy by comparison.
Fuck that. Taking a hot shower is what enables me to face the day’s trials and tribulations. Also, making what the day throws at me “seem easy” is not the same as making it easy. Maybe if it actually made things easier I might consider it. Possibly. Perhaps.
OK, no, not really. I lurvs me my hot showers.